This printable grounding exercise worksheet is a powerful tool for children, teens, and adults to practice mindfulness, regulate emotions, and reduce anxiety. Designed for counselors, therapists, and individuals, it helps support trauma recovery, PTSD management, and overall emotional well-being. Perfect for therapy sessions, classrooms, or personal use, this worksheet offers practical techniques for staying grounded and present. 🧘‍♀️✨
✅ Printable PDF worksheet for immediate use
✅ Supports mindfulness, grounding, and emotional regulation
✅ Useful for child counseling, teen therapy, and adult sessions
✅ Helps with trauma recovery, anxiety, and PTSD management
✅ Great resource for therapists, counselors, and educators
✅ Easy-to-use, clear, and engaging format
✅ Suitable for personal growth, self-care, and professional therapy

🖥️ DIGITAL DOWNLOAD – No physical item will be shipped. Instantly access your high-resolution file and print it at home or through a professional service.

✨ Perfect For:
✔ Therapists & Counselors – A great addition to any office to help clients manage stress.
✔ Teachers & School Counselors – Supports students in developing emotional regulation skills.
✔ Parents & Individuals – A helpful resource for personal mental wellness.

Give children the tools they need to handle stress and emotions in a positive way! 🎉

💙 WHAT YOUR PURCHASE INCLUDES:
High Resolution Files | 300 dpi | PNG & Fillable PDF Files

💙 PLEASE NOTE: If you require a custom size, please don't hesitate to contact me!

HOW TO DOWNLOAD:
Access your digital files on your Etsy account. Navigate to "Purchases and Reviews" in the menu and click "Download Files."

COLOURS:
Colors may slightly vary when printed due to monitor calibrations and printer settings. Achieve a stunning result by printing at home or your local print shop.

TERMS OF USE:
These digital files are for personal use only. They are not to be resold or used commercially. All copyright remains with the artist. Enjoy the magic of art without waiting for shipping or framing.

💙 THANK YOU
Should you have any questions, comments or feedback, please do not hesitate to shoot me a message.

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